Heard on H.U.R. Voices, Sirius XM Channel #141 | Saturday's at 11am CT

Encore shows | Monday's at 5pm CT, Wednesday's and Thursday's at 8am CT 

Fitness Pro, Naledi Sesinyi

Fit Travel Tips

"Whether you’re in the airport, hotel room, or just out of your gym element because you’re seeing the world with Traveling Culturati, Traveling doesn’t have to derail your fitness goals!" 

Fit Pro, Naledi Sesinyi

Long Flight Recovery

We're activating and mobilizing after a long trip to your destination with Wall Sits and Planks. 

Wall Sits

Stand with your back against the wall and then slide down into a sitting position at a 90 degrees maximum angle. You'll keep this pose for 20 seconds or as long as you can and repeat 1 to five times.

Elbow Plank

Lie on the floor on your stomach with your arms near your chest, then raise your body supporting your weight on your forearms and on your toes, keeping your back straight. You'll hold this position for 20 seconds or as long as you can and repeat 3 times.

Body weight resistance is key to keeping your body moving as often as you can before sitting for a long time. These exercises will help your body recover from being sedentary and mobilize the core which is important for strength and stability.