Heard on H.U.R. Voices, Sirius XM Channel #141 | Saturday's at 11am CT
Encore shows | Monday's at 5pm CT, Wednesday's and Thursday's at 8am CT
Fitness Pro, Naledi Sesinyi
"Whether you’re in the airport, hotel room, or just out of your gym element because you’re seeing the world with Traveling Culturati, Traveling doesn’t have to derail your fitness goals!"
Fit Pro, Naledi Sesinyi
Long Flight Recovery
We're activating and mobilizing after a long trip to your destination with Wall Sits and Planks.
Stand with your back against the wall and then slide down into a sitting position at a 90 degrees maximum angle. You'll keep this pose for 20 seconds or as long as you can and repeat 1 to five times.
Lie on the floor on your stomach with your arms near your chest, then raise your body supporting your weight on your forearms and on your toes, keeping your back straight. You'll hold this position for 20 seconds or as long as you can and repeat 3 times.
Body weight resistance is key to keeping your body moving as often as you can before sitting for a long time. These exercises will help your body recover from being sedentary and mobilize the core which is important for strength and stability.